Resources

Free tools for calmer weeks.

A curated set of guides, templates, and practices that support wellbeing.

Mentorship

Students request a mentor, alumni share availability, and the system proposes a time window.

tool

Breathing practice (4-7-8)

A short reset you can do between classes or meetings.

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template

Study planning template

A gentle framework to plan without over-optimizing.

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guide

Sleep checklist

A calm-down routine that fits busy weeks.

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guide

Request a counseling session

Reach out for support and we will match you with a counselor.

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